Thursday, 9 July 2015

Egg baked in avocado (GAPS)

Avocado baked egg with crunchy raw veg salad

You will need:
1 egg, per person
half a large avocado, per person

For the salad:
half a cucumber
1 sweet pointed red pepper
1 young carrot
1 wet garlic clove
1 cm fresh ginger root
2 tbsp olive oil
1 tsp apple cider vinegar
fresh dill, parsley and coriander leaves

freshly ground black pepper, to taste

1. Halve the avocado, remove the pit, and with a melon spoon scoop out a bit of avocado flesh, just enough to fit the egg in.
2. Crack the egg, and gently slide into the avocado. Place avocado in a preheated oven and cook at 180 C until the egg white sets.
3. While the egg is cooking thinly slice the cucumber, the sweet pointed red pepper, and julienne the carrot. Place veg into a mixing bowl. Add thinly sliced garlic and ginger. Drizzle with olive oil, season with a bit of apple cider vinegar. Sprinkle with fresh dill, parsley and coriander leaves. Mix thoroughly.
4. To serve: take the avocado out of the oven, sprinkle the egg with freshly ground black pepper, put some mixed salad next to the avocado. Enjoy!


[i] For more GAPS recipe ideas please visit my GAPS recipes selection.

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