Radish sprouts

Sprouted radish seeds

Apple sauce (AIP, V+)

Coming soon...

The Squash Box

Coming soon...

Pork fat - lard and snack (AIP)

Make two ingredients out of one

Ingredient: Rosehip

Coming soon...

Fridge (August)

The content of my fridge in August

Ingredient: Kohlrabi

A kohl what?

Salo (szalonna)

What is salo?

Saturday afternoon grocery shopping

My fridge needed a top up

Render your own lard (GAPS)

Make your own cooking fat

The mighty bone broth (GAPS, SCD, PALEO)

The power of bones

The GAPS diet food list

List of recommended GAPS foods (click to enlarge)

Stocking up the fridge and freezer, GAPS-style

Clean, chop, stock ...

Grow your own - Onion greens

The blissful banana

Ripe and ready to use...

My seasonal fruit and veg stand

Fresh fruit and vegetables, colours and flavours of the season

What's in my fridge?

Additionally to my cupboard list my fridge holds a good range of lovely crunchy organic vegetables, fresh herbs, some lime and lemons, fresh ginger and

What is in my cupboard?

My cupboard is stuffed with fragrant and aromatic spices and herbs, various grains and legumes, some pasta, some flour, a good handful of nuts and seeds,