VEGAN BREAKFAST - use GF oat
Autumn porridge
Apple-banana-papaya porridge
Pineapple and poppy porridge
Papaya and banana porridge with coconut
Papaya poppy fruit porridge
Vitality porridge
Pineapple and quinoa porridge
Protein porridge
Pineapple and blueberry porridge
Berry porridge
Blueberry and banana porridge
The very berry porridge
Mango and banana porridge
Coconut caulidge (GF, also GAPS, PALEO, AIP)
Cramberry caulidge (GF, also GAPS, PALEO, AIP)
VEGAN APPETIZER / STARTER / SNACK
Crispy kale (GF, also GAPS and PALEO)
Delicious Delicata (GF, aslo GAPS and PALEO)
Roasted chestnuts (GF)
Garlic and olive oil toast
Rosemary focaccia
Olives and tomato bread rolls
Apple and cashew butter snack (GF, also GAPS and PALEO)
Toasted butternut squash seeds (GF, also GAPS and PALEO)
Seed and Berry snack on the go (GF, also GAPS and PALEO)
Wholemeal rosemary focaccia
Olive focaccia
Carrot cucumber avocado sushi (GF)
Apple chips (GF, also GAPS and PALEO)
Baked banana chips (GF, also GAPS and PALEO)
Purple carrot and beetroot chips (GF, also GAPS and PALEO)
Flavoured banana chips (GF, also GAPS and PALEO)
Roasted squash wedges (GF, also GAPS and PALEO)
VEGAN SOUP
Cream of mushroom soup (GF without the bread)
Borscht (GF)
Creamy sweet potato soup (GF without the bread)
Roasted pepper and tomato soup (GF, no bread, also GAPS and PALEO)
Mushroom and sauerkraut soup
Creamy apple and parsnip soup (GF without the bread)
Red lentil soup - Carrot and coriander (GF)
Creamy beetroot soup (GF, no yoghurt for serving)
6 red lentil soup ideas (GF)
Red lentil soup - Carrot, leek, quinoa (GF)
Beetroot soup with lentils and kale (GF)
Mushroom and veg soup (GF without the bread)
Carrot butternut squash and red lentil soup (GF)
Cream of green soup (GF)
Creamy courgette and broccoli soup (GF, no bread, also GAPS and PALEO)
Red lentil dal (GF)
VEGAN SALAD
Warm lentil salad (GF)
Vinegret
Green chickpea salad
Warm lentil and quinoa salad (GF)
Bean and barley salad
Roasted veg couscous salad
Warm quinoa and lentil salad (GF, omit the cottage cheese)
Lentil and chickpea salad (GF)
Warm chickpea and barley salad
Lentil and quinoa crunchy salad (GF)
Quinoa goody salad (GF)
Roasted Jerusalem artichoke salad (GF)
Carrot vinegret salad (GF, also GAPS and PALEO)
Red cabbage and carrot salad (GF, also GAPS and PALEO)
Curly kale salad (GF, also GAPS and PALEO)
VEGAN LUNCH / DINNER
Cauliflower curry (GF, also GAPS and PALEO)
Couscous with grilled vegetables
Butternut squash coconut curry (GF, also GAPS and PALEO)
Courgette and carrot spaghetti
Wild garlic and broad bean risotto (GF)
Stuffed cabbage leaves (GF)
Rice, red lentil and sweet potato (GF)
Wok-fried vegetables (GF, SYF)
Butternut squash red pepper curry (GF, also GAPS and PALEO)
Roasted veg couscous salad
Hungarian ratatouille - Lecsó (GF)
Veg, Rice, Dal (GF)
Stir-fry veg and kichadi (GF)
Chickpea and potato curry (GF)
Curried dal (GF)
Butternut squash and chickpea curry (GF)
Quinoa and veg bowl (GF)
Green pea biryani (GF)
The very VERY green risotto (GF)
Sweet potato and spinach risotto (GF)
Butternut squash cashew curry (GF, also GAPS and PALEO)
Veg coconut curry (replace ghee with coconut oil, GF, also GAPS and PALEO)
Butternut squash curry with mash (replace ghee with coconut oil, GF, GAPS)
Stewed carrots and courgettes (GF, also GAPS and PALEO)
THE EAT WELL PLATE
Eat Well No.1 - Rice, sweet potato, broad beans, broccoli (GF)
Eat Well No.2 - Kichadi, green beans, asparagus, avocado (GF)
Eat Well No.3 - Quinoa, lentil, broccoli, carrot salad (GF)
Eat Well No.4 - Rice, mung dal, cauli-okra curry, avocado (GF)
Eat Well No.5 - Buckwheat, chickpeas, beetroot salad, hummus (GF)
Eat Well No.6 - Quinoa, chickpea salad, sprouting broccoli (GF)
Eat Well No.7 - Brown rice, veg bean salad, nut & seed broccoli (GF)
Eat Well No.8 - Buckwheat, dal with chickpeas, courgette & tomato easy (GF)
Eat Well No.9 - Buckwheat, bean & avocado salad, steamed veg (GF)
VEGAN SIDE DISH
Delicious Delicata (GF, aslo GAPS and PALEO)
Lentil rice (GF)
8 oven-roasted side dishes (GF)
Roasted aubergine (GF)
Rosemary sweet potato (GF)
Roasted sweet potato wedges (GF, also PALEO)
Rainbow pepper stir-fry (GF)
Roasted sweet potato medallions (GF)
Home-made sauerkraut (GF, also GAPS and PALEO)
Roasted cauliflower (GF, also GAPS and PALEO)
The green plate (omit ghee, egg, mayo, GF, also GAPS)
Cauliflower couscous (GF, also GAPS and PALEO)
Marinated veg roast (GF, also GAPS and PALEO)
Roasted carrots with thyme (replace fat with coconut oil, GF, GAPS and PALEO)
Roasted, cooked and raw veg salads (GF, also GAPS and PALEO)
Green crunch salad (GF, also GAPS and PALEO)
Christmas beetroot salad (GF, also GAPS and PALEO)
New Year's Eve beetroot salad (GF, also GAPS and PALEO)
Two kale side salad (GF, also GAPS, PALEO, AIP)
VEGAN DIP / DRESSING
Adjika (GF)
Cranberry dip (GF)
Raw avocado mousse (GF, also GAPS and PALEO)
Roasted red pepper hummus (GF)
Red onion chutney (GF, also GAPS and PALEO)
VEGAN SWEET THINGS
Toddler bars (use GF oat)
Rice pudding with plum compote (GF)
Dark Chocolate Medallions - Raspberry and Rose (GF)
Extra soft toddler oaty (use GF oat)
Three nut energy bites (GF, also GAPS and PALEO)
Orange and poppy toddler oaty (use GF oat)
Fruit bites (GF, also GAPS and PALEO)
Coconut rice pudding (GF)
Chocolate Medallions - Cardamom and Pistachio (GF)
The nut balls (GF, also GAPS and PALEO)
Wholemeal muffins
Wholemeal biscuits
Baked apples (GF, SF, also GAPS and PALEO)
Rhubarb and berry crumble (GF, SF, also GAPS and PALEO)
Apple and cinnamon crumble (GF, also PALEO)
Fig and hemp seed bites (GF, also GAPS and PALEO)
Berry and plum crumble (GF, also GAPS and PALEO)
Watermelon fruit salad (GF, also GAPS and PALEO)
Banana mango ice cream (GF, also GAPS and PALEO)
Chili and lime cantaloupe melon (replace honey with maple syrup, GF, also GAPS)
Gingery berry coconut crumble (GF, also GAPS and PALEO)
Watermelon ice lollies (GF, also GAPS and PALEO)
Date biscuits (GF, also GAPS and PALEO)
Papaya and black grape ice lollies (GF, also GAPS and PALEO)
Mango ice lollies (GF, also GAPS and PALEO)
Frozen berry cups (GF, also GAPS and PALEO)
Baked whole banana (replace honey with maple syrup, GF, also GAPS and PALEO)
Spiced pear compote (GF, also GAPS and PALEO)
VEGAN DRINK
Mulled white wine (GF)
Hot ginger and lemon tea (GF, also GAPS and PALEO)
Fresh orange and grapefruit juice (GF, also GAPS and PALEO)
Hemp and banana smoothie (GF, also GAPS and PALEO)
Beetroot and ginger smoothie (GF, also GAPS and PALEO)
Gingery carrot juice (replace honey with maple syrup, GF, also GAPS and PALEO)
Coconas beet juice (GF, also GAPS, PALEO, AIP)
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