Maple and raisin biscuits (GF, V)

GF biscuits made with Canadian maple syrup and Corinthian raisins

Carrot vinegret salad (GAPS)

Russian beetroot salad adopted to GAPS

Fried eggs with beef jelly (GAPS)

Bone broth jelly and fried eggs

Bone broth (GAPS)

Slow cooked, full of flavour beef bone broth

Gingery berry coconut crumble (GAPS)

Juicy summer crumble made without grains, sugar, dairy, and eggs

Chili and lime cantaloupe melon (GAPS)

Sweet and sour melon balls with a good pinch of fire

The GAPS diet food list

List of recommended GAPS foods (click to enlarge)

The green plate (GAPS)

The green GAPS plate

Gingery carrot juice (GAPS)

Invigorating morning juice - sip the sunshine

Pan-fried courgette medallions (GAPS)

These little bites can be served as appetizers, a side dish, or as a snack

Home-made mayonnaise (GAPS)

Mayo made at home...

Roasted cauliflower (GAPS)

Oven-roasted cauli side dish fragrant with spice

Banana mango ice cream (GAPS)

Creamy dairy-free, vegan ice cream with plum and nectarine sauce

Veg coconut curry (GAPS)

Just veg coconut curry with mashed spring onion cauliflower

Grilled venison burger with 3 salads (GAPS)

Grilled venison patties on pineapple with 3 salads and 3 dressings

Ox cheek stew (GAPS)

Melt-in-the-mouth stew with minted pea and garlic green beans

Refreshing Summer - Fruit swirl

Just fruit - a wonderful mixture of colours, shapes, and flavours

Home-made sauerkraut (GAPS)

Basic, two-ingredient handcrafted sauerkraut

Banana and egg mini pancakes (GAPS)

Bored with the savoury egg options for breakfast?

Stuffed courgette boats (GAPS)

Courgette halves filled with minced meat

Egg breakfast with liver (GAPS)

Eggs, liver and veggies with a cup of hot broth

Stocking up the fridge and freezer, GAPS-style

Clean, chop, stock ...

Refreshing summer - Watermelon fruit salad

Juicy watermelon, sweet white grape, invigorating mint

Poached egg with broccoli and tomatoes (GAPS)

Egg with steamed broccoli and pan-fried tomatoes

Cauli couscous (GAPS)

Cauliflower couscous with baked hake tail and garlic spinach

Beetroot and ginger smoothie

Good morning, sunshine! Reviving raw beetroot drink.

Berry and plum crumble (GAPS)

Grain-free crumble with berries and plums

Egg baked in pepper (GAPS)

Oven baked egg with carrot julienne and beetroot carpaccio

Fig and hemp seed bites (GRF, V+)

Energy bites with dried fruit, nuts and seeds

Egg baked in avocado (GAPS)

Avocado baked egg with crunchy raw veg salad

Refreshing summer - Papaya and blueberries

Just fruit - Bright colours, round shapes

Egg baked in mushroom (GAPS)

Mushroom baked egg, cooked veg and sauerkraut

Minted venison meatball soup (GAPS)

Egg-free meatball soup with minted venison and carrots

Refreshing summer - Fruit plate

Just fruit - Persimmons, plums, strawberries and blueberries

Egg breakfast with beets (GAPS)

Scrambled eggs with softened carrots, courgettes, and cooked beetroot

Herbs (Early July)

The beginnings, Stage two, Early June

Lamb shank broth (GAPS)

Slow cooked clear broth made of lamb shanks

Refreshing summer - Cherries

Just fruit - Feast on a plate

Eggs on a bed of garlic veg (GAPS)

Scrambled eggs with softened carrot & courgette julienne

Refreshing summer - Berries

Just fruit - Oh berries, if you could sing a song...

Scrambled eggs (GAPS)

Gently cooked, soft and moist scrambled eggs