Purple carrot and beetroot chips (GAPS)

Crispy, crunchy carrot and beetroot pieces

Spiced pear compote (GAPS)

Lovely autumnal treat - pear with warm spices

Stewed mushroom (GAPS)

Succulent mushroom slices in rich onion sauce

Baked banana chips (GAPS)

Make you own banana chips at home

Ox cheek and shiitake mushroom stew (GAPS)

Rich stew on a bed of vegetable spaghetti

The squash box

A box filled with autumnal warm and earthy colours: green kabacha, spaghetti, red onion and harlequin. There's going to be some feast. Quite a few actually.

Prawn egg and avocado salad (GAPS)

Grain-free cooked warm salad with tahini dressing

Apple chips (GAPS)

Just fruit - thin and crisp apple slices

Easy onion soup (GAPS)

Creamy onion soup, minimalist-style

Red onion chutney (GAPS)

Sweet and sour chutney with herbed seed crackers

Baked salmon and veg slices (GAPS)

Fantastic breakfast item, a great snack or an easy lunch/dinner

Multi-seed crackers (GAPS)

Delicious grain-free seed crackers

Prawns in broth soup (GAPS)

Easy, few minute soup with prawns and thin veg ribbons

Raw custard (GAPS)

Thick and creamy and ready in 1 minute

Cashew-crusted oaty biscuits (GF, V)

Gluten-free oaty biscuits with cashew nut crust

Herbed chicken liver (GAPS)

Juicy liver served with kohlrabi mash and spinach sauce

Sweet almond thins (GAPS)

Little thin almond rectangles topped with flaked almonds

Breakfast time, GAPS-fashioned

Eggs with veggies

Minted pear panna cocco (GAPS)

Panna cotta GAPS, SCD and PALEO-style, in a jar

White chocolate muffins (GAPS)

Grain-free muffins with macadamia nuts and raw cacao butter

Tuna and egg salad bowl (GAPS)

Refreshing salad bowl with tuna, egg and the veg

Green crunch salad (GAPS)

Raw green veg salad with all its freshness and crunch

Raspberry and coconut layered jelly (GAPS)

Wobbly red fruit jelly bites with coconut tops

Cheddar and thyme crackers (GAPS)

Cheesy grain-free crackers with aromatic fresh thyme

4 fish stock-based soups (GAPS)

Easy weekday soup ideas based on home-made fish stock

Coconut full moons (GAPS)

Easy baked coconut dessert for lazy weekdays

Asian-style egg drop soup (GAPS)

Super quick, super easy, uses only a handful of ingredients

Roasted, cooked and raw veg salads (GAPS)

Texture and variety to go with your fish or meat

Poach-roasted wild salmon (GAPS)

Moist and crispy wild salmon fillets

Panna cocco with mango jelly (GAPS)

Gingery mango panna cotta cocco in a glass

Chicken liver with squash and carrot (GAPS)

Autumn-tuned deliciously juicy chicken liver

Smoked salmon bites (GAPS)

Light bites for the weekend

Baked whole banana (GAPS)

Simple but delicious baked banana for a super easy Friday treat

Pulled chicken (GAPS)

Melting, succulent chicken pieces for easy Friday

Baked ham and egg cup (GAPS)

Egg in a cup baked with prosciutto served with beetroot salad

Curly kale salad (GAPS)

Moist and juicy salad to go with your main course

Ham-wrapped baked figs (GAPS)

Fig halves wrapped in prosciutto then baked in the oven

Creamy fish soup (GAPS)

Dairy- and grain-free autumn-warmer fish soup

Gingered pear jelly (GAPS)

Glowing autumn pears, juicy, aromatic, full of life

Courberry slices (GAPS)

Courgette and blueberry baked into a sweet crustless pie