Saturday, 12 September 2015

Frozen berry cups (GAPS)

The effortless dessert with only 3 ingredients

Sweet tooth craving again but not in the mood for baking? Here is a brazenly quick and easy idea, and...

You will need ONLY 3 ingredients:
300 g frozen mixed berries (Natural Cool Demeter for example)
100 g ground almonds
2 tbsp coconut oil

1. Divide the frozen berries in 8 ramekins.
2. Mix the ground almonds and the coconut oil.
3. Divide the almond crumble on top of the berries.
4. Put the baking tray with the ramekins into the preheated oven, and bake at 180 C for about 20 to 25 mins.
5. Serve hot or warm. Dig in and enjoy!

[i] For more GAPS recipe ideas please visit my GAPS recipes selection.

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