Mackerel pate (GAPS)

Mixed fish pate to go with your crackers

Prawn noodle soup (GAPS)

Vegetable-rich king prawn soup

Tahini crackers (GAPS)

Something to nibble on...

Fried eggs with mini patties (GAPS)

Meat, eggs and veg breakfast

Butternut squash mince (GAPS)

Herbed minced beef with garlic butternut squash

Seafood soba noodle soup (GAPS)

Asian-style shellfish soup with cargette soba noodles

Baked stuffed apple halves (GAPS)

Light apple dessert baked in the oven

Soured cream (GAPS)

Fermented cream

Warm curly kale salad (GAPS)

Kale salad with gently fried chorizo and leek

Beef and carrot stew (GAPS)

Juicy, soft beef pieces with carrot slices in rich juice

Fish noodle soup (GAPS)

I never thought a soup can be so delicious!

Omelette with crisp prosciutto (GAPS)

Italian ham, British eggs and cheese in French setting

Beef bolognese (GAPS)

GAPS-legal spaghetti bolognese

Marinated chicken skewers (GAPS)

Tender chicken breast pieces with minted avocado dip

Coconutties (GAPS)

Sweet little coconut and almond bites

Fried eggs breakfast plate (GAPS)

Eggs, avocado, sheep's cheese, carrot julienne and chorizo chips

Chicken liver with thyme (GAPS)

Soft and juicy, the GAPS superfood

Roasted carrots with thyme (GAPS)

Oven-roasted young carrots seasoned with fresh thyme

Floating coco island (GAPS)

Coconut infused vanilla custard and meringue

Leftover mince boats (GAPS)

Yesterday's lunch got a second chance and reborn into a snack

Mango-coco gummies (GAPS)

Sweet jelly bites, mango flavour

Mince and courgette stew (GAPS)

One pot gingery minced meat with courgette

Jackfruit

The jackfruit

Cashew apricot muffins (GAPS)

No-grain muffins sweetened only with fruit

Meatball pappardelle (GAPS)

Green spiced meatballs with red pepper sauce

Frozen berry cups (GAPS)

The effortless dessert with only 3 ingredients

Buttered cauliflower (GAPS)

Oven-roasted well buttered cauliflower

Stewed carrots and courgettes (GAPS)

All VEGAN light and quick main dish

Roasted pepper tomato soup (GAPS)

Summer squeezed into a bowl

Stuffed round courgettes (GAPS)

Served with carrot shavings and courgette cream

The no cook borsch (GAPS)

Fancy for a fancy soup? Russian soup revisited GAPS-style