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Thursday, 30 April 2015

Russian meatball broth (GF, DF)

Russian_meatball_broth
Humble meatball soup with potatoes and fragrant dill
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Labels: chicken, dairy-free, dill, egg, garlic, gluten-free, onion, potato, soup, toddler-friendly

Wednesday, 29 April 2015

Pretty kitty almond biscuits

pretty_kitty_almond_biscuits
Oh-so-buttery almond biscuits
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Labels: almond, biscuit, butter, coconut palm sugar, dessert, egg, flour, oven-baked, sweet, toddler-friendly, treat, vegetarian, xylitol

Lunch to go - Stir-fry veg and kichadi (V+)

Crunchy rainbow veg and smooth kichadi
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Labels: broccoli, Brussels sprout, carrot, courgette, gluten-free, kale, lentil, main, pepper, quinoa, rice, vegan, vegetables

Berry porridge (GF, DF, SF, V+)

berry_porridge
Creamy coconut-banana porridge with berries
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Labels: banana, blueberry, breakfast, coconut, dairy-free, gluten-free, hemp seed, oat, raspberry, sugar-free, sweet, toddler-friendly

Tuesday, 28 April 2015

Pizza weekday - Feta and avocado (V)

home_baked_pizza
Home baked avocado pizza
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Labels: avocado, bread, cheese, flour, main, olive oil, onion, oven-baked, pepper, tomato, vegetarian, yeast

Toasted butternut squash seeds (V+)

toasted_butternut_squash_seeds
Easy snack - toasted seeds
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Labels: butternut squash, dairy-free, GAPS, gluten-free, PALEO, SCD, snack, treat, vegan

Carrot butternut squash and red lentil soup (V+)

carrot_butternut_squash_red_lentil_soup
Thick red lentil soup with carrots and butternut squash
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Labels: butternut squash, carrot, coriander, cumin, dairy-free, garlic, ginger, gluten-free, lentil, onion, soup, toddler-friendly, turmeric, vegan

Monday, 27 April 2015

Wild salmon coconut-egg bake (GF, DF)

Wild salmon coconut-egg bake
Oven baked wild salmon in creamy coconut base
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Labels: broccoli, coconut, dairy-free, fish, GAPS, garlic, gluten-free, main, nut-free, onion, oven-baked, PALEO, salmon, SCD, toddler-friendly, tomato

Ready in 30 - Veg, Rice, Dal (GF,DF, V+)

veg_dal_rice
Three simple meals make up a filling lunch or dinner
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Labels: carrot, courgette, dairy-free, gluten-free, lentil, main, pepper, rice, toddler-friendly, vegan

Sunday, 26 April 2015

The nut balls (GF, DF, SF, V+)

nut_balls
The block capital NUT BALLS
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Labels: almond, cashew, dairy-free, date, egg-free, GAPS, gluten-free, PALEO, SCD, snack, soya-free, sugar-free, sweet, toddler-friendly, treat, vegan

Saturday, 25 April 2015

Chocolate Medallions - Cardamom and Pistachio

Cardamom_Pistachio_Dark_Chocolate_Medallions
Dark chocolate medallions flavoured with Cardamom and Pistachio
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Labels: cardamom, chocolate, dairy-free, dessert, egg-free, gluten-free, pistachio, sweet, treat, vegan

Baby spinach salad (GF)

baby_spinach_salad
Young spinach leaves with ruby pomegranate seeds and toasted pine nuts
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Labels: aubergine, carrot, cheese, egg-free, GAPS, gluten-free, main, pine nut, pomegranate, salad, side, spinach, tomato

Friday, 24 April 2015

Hungarian ratatouille (GF, DF, V+)

lecso_Hungarian_ratatouille
Lecsó - Veganised
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Labels: dairy-free, egg, garlic, gluten-free, main, oil, onion, paprika, pepper, tomato, vegan, veganised

Roasted veg couscous salad (DF, V+)

roasted_veg_couscous_salad
Couscous with oven roasted veg
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Labels: basil, courgette, couscous, cumin, dairy-free, main, olive oil, onion, oregano, oven-roasted, pepper, salad, side, thyme, toddler-friendly, vegan

Thursday, 23 April 2015

Butternut squash red pepper curry (GF, DF, V+)

butternut_squash_red_pepper_curry
Easy butternut squash curry with red pepper
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Labels: butternut squash, coconut, coriander, cumin, dairy-free, GAPS, garlic, ginger, gluten-free, main, mustard seed, onion, PALEO, pepper, SCD, turmeric, vegan

Mushroom and veg soup (GF, DF, V+)

courgette_broccoli_and_mushroom_soup
Creamy mushroom-based veg soup
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Labels: broccoli, courgette, dairy-free, garlic, gluten-free, leek, mushroom, onion, soup, vegan

Wednesday, 22 April 2015

Couscous stuffed pepper halves (V)

couscous_stuffed_pepper_halves
Quick and easy meat-free main or side
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Labels: almond, broccoli, cheese, couscous, main, onion, oven-roasted, pepper, side, vegetarian

Stir-fry veg noodles

stir-fry_noodles
Easy stir-fry noodles with rainbow coloured veg
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Labels: broccoli, carrot, cauliflower, courgette, main, onion, pasta, pepper, soya-free, vegetables

Beetroot soup with lentils and kale (GF, DF, V+)

beetroot_soup_with_lentil_and_kale
Not the classic borscht for sure
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Labels: beetroot, dairy-free, gluten-free, kale, leek, lentil, soup, toddler-friendly, vegan

Tuesday, 21 April 2015

Pizza weekday - Tuna and olives

pizza_tuna_and_olives
Home baked pizza from scratch
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Labels: bread, cheese, fish, flour, main, olives, onion, oven-baked, pepper, snack, tomato, yeast

Leftover for lunch - Stir-fry veg noodles (V)

stir-fry_veg_pasta
Reborn stir-fry veg with egg fried noodles
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Labels: broccoli, carrot, cauliflower, courgette, egg, kale, leftover, main, pasta, pepper, toddler-friendly, vegetables, vegetarian

Getting the vitamins

toddler_fruit_plate
...and not just vitamins, water and fibers as well.
Last-of-the-season orange, farewell till next December.
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Labels: fruit, kiwi, orange, pear, raw, toddler-friendly

Monday, 20 April 2015

Wok-fried vegetables (GF, SYF, V+)

Full of flavour stir-fried wok vegetables
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Labels: broccoli, carrot, cauliflower, courgette, dairy-free, egg-free, gluten-free, kale, main, onion, pepper, soya-free, vegan, vegetables

Sunday, 19 April 2015

Coconut rice pudding (GF, DF, V+)

coconut_rice_pudding_with_papaya
Rice pudding with coconut and softened papaya
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Labels: coconut, dairy-free, dessert, egg-free, gluten-free, rice, sweet, toddler-friendly, treat, vegan

Saturday, 18 April 2015

Ready in 30 - Roasted aubergine (GF, DF, V+)

roasted_aubergines
Oven roasted aubergine halves with broad bean and quinoa rice
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Labels: aubergine, bean, dairy-free, egg-free, garlic, gluten-free, main, nut-free, oven-roasted, quinoa, rice, vegan

Bean and barley salad (DF, V+)

bean_and_barley_salad
White bean and barley with crunchy raw vegetables
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Labels: barley, bean, beetroot, carrot, celery, dairy-free, fennel, lemon, olive oil, pepper, pumpkin seed, raisin, salad, vegan

Friday, 17 April 2015

Salmon bake (GF, DF)

salmon_bake
No pastry salmon quiche
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Labels: broccoli, dairy-free, egg, fish, GAPS, gluten-free, leek, main, onion, oven-baked, PALEO, salmon, SCD, toddler-friendly, tomato

Rice, red lentil and sweet potato (GF, DF, V+)

rice_red_lentil_sweet_potato
When a leftover makes up a new meal
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Labels: carrot, dairy-free, gluten-free, leek, lentil, main, rice, rosemary, sweet potato, toddler-friendly, turmeric, vegan

Pineapple and blueberry porridge (GF, DF, V+)

Sweet pineapple and juicy blueberry
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Labels: blueberry, breakfast, coconut, dairy-free, gluten-free, oat, pineapple, toddler-friendly, vegan

Thursday, 16 April 2015

Stuffed cabbage leaves (GF, V+)

stuffed_cabbage_vegan
Stuffed vegan cabbage leaves, step-by-step how to
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Labels: bean, cabbage, caraway, courgette, dairy-free, garlic, gluten-free, main, onion, paprika, rice, toddler-friendly, tomato, vegan, veganised

Courgette and carrot spaghetti (V+)

Quick, easy and light second course pasta dish
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Labels: carrot, courgette, garlic, main, pasta, toddler-friendly, vegan

Red lentil, carrot and quinoa soup (GF, DF, V+)

red_lentil_carrot_quinoa_soup
Red lentil soup with carrot, leek and quinoa
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Labels: carrot, dairy-free, gluten-free, leek, lentil, quinoa, soup, turmeric, vegan

Protein porridge (GF, DF, V+)

protein_porridge
Porridge generously sprinkled with hulled hemp seeds
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Labels: apple, breakfast, coconut, dairy-free, gluten-free, hemp seed, oat, papaya, poppy seeds, sugar-free, vegan

Wednesday, 15 April 2015

Wild garlic and broad bean risotto (GF, DF, V+)

garlic_broad_bean_risotto
Stay with the season, flavour with wild garlic!
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Labels: bean, cashew, dairy-free, gluten-free, Italian, main, olive oil, onion, pine nut, rice, toddler-friendly, vegan, vegetables, wild garlic

Pineapple and quinoa porridge (GF, DF, SP, V+)

pineapple_quinoa_porridge
Creamy oat porridge with pineapple and quinoa
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Labels: breakfast, coconut, dairy-free, dessert, gluten-free, oat, pineapple, poppy seeds, quinoa, sugar-free, treat, vegan

Tuesday, 14 April 2015

Pizza weekday - Mediterranean

Mediterranean_pizza
Crispy pizza slices with Mediterranean toppings
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Labels: basil, bread, cheese, flour, main, mozzarella, olive oil, olives, onion, oregano, oven-baked, pepper, rosemary, thyme, toddler-friendly, tomato, yeast

The eat well plate - No.4 (GF, V+)

eat_well_plate_rice_beans_veg
Eat well and feel good with rice, beans and veg
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Labels: avocado, bean, cashew, cauliflower, dairy-free, gluten-free, main, okra, quinoa, rice, salad, vegan

Poached egg with asparagus (GF, V)

poached_egg_with_asparagus
Runny egg yolk and tender asparagus shoots
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Labels: asparagus, breakfast, egg, GAPS, gluten-free, main, PALEO, pepper, SCD, vegetarian

Monday, 13 April 2015

The eat well plate - No.3 (GF, V+)

the_eat_well_plate_quinoa_carrot
Eat well and feel good with plant-based feast
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Labels: agave nectar, broccoli, carrot, coriander, cumin, dairy-free, gluten-free, hazelnut, lentil, main, quinoa, salad, sesame seed, sour cherry, sunflower seed, vegan, vinegar

Vitality porridge (GF, DF, SF, V+)

mango_porridge
A bowl of morning porridge to give you energy and strength
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Labels: breakfast, coconut, dairy-free, gluten-free, goji, hemp seed, mango, oat, sugar-free, sweet, toddler-friendly, vegan

Thursday, 9 April 2015

The eat well GREEN plate

eat_well_plate_green_plate
Eat well and feel good with greens on your plate
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Labels: asparagus, avocado, dairy-free, garlic, gluten-free, green bean, lentil, main, quinoa, rice, salad, sesame seed, vegan, wild garlic

Wednesday, 8 April 2015

Fruit bites (vegan)

fruit_bites_vegan
1, 2, 3, 4, no more. Four ingredients!
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Labels: almond, apricot, dairy-free, dessert, egg-free, fig, GAPS, gluten-free, no-bake, PALEO, prune, raw, SCD, sugar-free, sweet, toddler-friendly, treat, vegan

Tuesday, 7 April 2015

The eat well plate

the_eat_well_plate
Eat well and feel good with this healthy vegan plate
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Labels: bean, broccoli, dairy-free, egg-free, gluten-free, main, pumpkin, quinoa, rice, salad, sunflower seed, sweet potato, vegan

Monday, 6 April 2015

Chocolate drops and chocolate egg lollies

chocolate_drops
Flavoured chocolate drops
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Labels: chocolate, Easter, vegetarian

Lamb shoulder chops with roasted carrots

lamb_shoulder_chops_with_roasted_carrots
Juicy lamb shoulder, sweet roasted carrots and chickpeas
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Labels: agave nectar, carrot, chickpea, dairy-free, Easter, gluten-free, lamb, main, rosemary, thyme

Sunday, 5 April 2015

Wild rabbit

wild_rabbit_rucola_grapefruit_salad
Roasted wild rabbit legs with rucola and grapefruit
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Labels: dairy-free, Easter, egg-free, festive, game, GAPS, gluten-free, grapefruit, main, oven-roasted, PALEO, rabbit, rucola, salad, SCD

Friday, 3 April 2015

Good Friday dinner

pickled_herring_bismarck
Pickled herring with warm potato and sauerkraut salad
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Labels: dairy-free, fish, gluten-free, olive oil, onion, potato, salad, sauerkraut
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Razana
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A confident home cook currently exploring the world of the AIP but VEGAN at heart.
Hello, I'm Razana, the cook, the food stylist, the photographer, and the editor of this blog.
Nourish me lovingly is my online recipe journal where I share my everlasting love for good food.

I am an
extraordinary mum who just enjoys making diverse and delicious home cooked meals from the best organic ingredients available.

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When you're washing up, pray. Be thankful that there are plates to be washed; that means there was food, that you fed someone, that you've lavished care on one or more people, that you cooked and laid the table. — Paulo Coelho

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V = Vegetarian
V+ = Vegan
GF = Gluten-Free
SF = Sugar-Free
DF = Dairy-Free
EF = Egg-Free
NF = Nut-Free
YF = Yeast-Free
SYF = Soya-Free
GRF = Grain-Free
P = Paleo

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      • Russian meatball broth (GF, DF)
      • Pretty kitty almond biscuits
      • Lunch to go - Stir-fry veg and kichadi (V+)
      • Berry porridge (GF, DF, SF, V+)
      • Pizza weekday - Feta and avocado (V)
      • Toasted butternut squash seeds (V+)
      • Carrot butternut squash and red lentil soup (V+)
      • Wild salmon coconut-egg bake (GF, DF)
      • Ready in 30 - Veg, Rice, Dal (GF,DF, V+)
      • The nut balls (GF, DF, SF, V+)
      • Chocolate Medallions - Cardamom and Pistachio
      • Baby spinach salad (GF)
      • Hungarian ratatouille (GF, DF, V+)
      • Roasted veg couscous salad (DF, V+)
      • Butternut squash red pepper curry (GF, DF, V+)
      • Mushroom and veg soup (GF, DF, V+)
      • Couscous stuffed pepper halves (V)
      • Stir-fry veg noodles
      • Beetroot soup with lentils and kale (GF, DF, V+)
      • Pizza weekday - Tuna and olives
      • Leftover for lunch - Stir-fry veg noodles (V)
      • Getting the vitamins
      • Wok-fried vegetables (GF, SYF, V+)
      • Coconut rice pudding (GF, DF, V+)
      • Ready in 30 - Roasted aubergine (GF, DF, V+)
      • Bean and barley salad (DF, V+)
      • Salmon bake (GF, DF)
      • Rice, red lentil and sweet potato (GF, DF, V+)
      • Pineapple and blueberry porridge (GF, DF, V+)
      • Stuffed cabbage leaves (GF, V+)
      • Courgette and carrot spaghetti (V+)
      • Red lentil, carrot and quinoa soup (GF, DF, V+)
      • Protein porridge (GF, DF, V+)
      • Wild garlic and broad bean risotto (GF, DF, V+)
      • Pineapple and quinoa porridge (GF, DF, SP, V+)
      • Pizza weekday - Mediterranean
      • The eat well plate - No.4 (GF, V+)
      • Poached egg with asparagus (GF, V)
      • The eat well plate - No.3 (GF, V+)
      • Vitality porridge (GF, DF, SF, V+)
      • The eat well GREEN plate
      • Fruit bites (vegan)
      • The eat well plate
      • Chocolate drops and chocolate egg lollies
      • Lamb shoulder chops with roasted carrots
      • Wild rabbit
      • Good Friday dinner
    • ►  March (19)
    • ►  February (9)
    • ►  January (15)
  • ►  2014 (46)
    • ►  December (35)
    • ►  November (11)
"Only when the last tree has died and the last river been poisoned and the last fish been caught will we realize we cannot eat money."
  • Riverford
  • Eversfield Organic
  • Planet Organic
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