Coconut mascarpone dark chocolate bites

Creamy coconut bites in dark chocolate shells

Grow your own - Herbs

Little garden on the balcony

Olive focaccia (V+)

Flat Italian oven-baked bread with Kalamata olives

Rhubarb and berry crumble (GF, DF, EF, SF, V+)

Gluten-free, vegan crumble with rhubarb and berries

Roasted potato wedges with parsley & Parmesan

Oven-roasted seasoned potato wedges

Mustard dip (GF, V)

Silky mustard dip for your veg

Sweet potato and spinach risotto (GF, V+)

Creamy vegan sweet potato risotto with spinach

Mango and banana porridge (GF, V+)

Creamy GF porridge with fresh mango and cacao nibs

Pizza weekday - Parma and quail's eggs

Always crispy, always fresh

Handmade tagliatelle pasta (V)

Fresh tagliatelle pasta

Creamy courgette and broccoli soup (GF, V+)

Creamed vegan soup with courgettes and broccoli

Baked apples (SF, V+)

Whole apples in the oven for dessert? Yes, yes, yes!

The eat well plate - No.6 (GF, V+)

Eat well and feel good with plants-only on your plate

Balcony garden - The beginnings

Grow your own - Garden on the balcony for herbs

Planet Organic (London, Torrington)

Saturday lunch at Planet Organic

Beyond Bread (London)

The 100% gluten-free bakery

Baked jam doughnuts (V)

Doughnuts baked in the oven

Paneer in tomato sauce (GF, V)

Home-made fresh paneer in fresh tomato sauce

The very VERY green risotto (GF, V+)

Veganised risotto with seasonal greens

Pizza weekday - Mozzarella and Prosciutto

Crispy pizza crust with toppings cheese or meat

Broccoli chicken breast pieces (GF, DF)

Tasty chicken and broccoli with roasted parsnip

Quinoa goody salad (GF, V+)

Veg-loaded quinoa salad bowl + 10 more salad ideas

Chicken bean barley casserole (DF)

Filling bean and chicken dish with pearl barley

Lentil and quinoa crunchy salad (GF, V+)

Lentil and quinoa mix with raw veg of green and red

Chicken and spinach in coconut (GF, DF)

Moist, soft chicken breast with spinach and coconut

Warm chickpea and barley salad (V+)

Chickpeas and barley with roasted sweet potato

Green pea biryani (GF, V+)

Spices, rice and vegetables, served with tomato & onion sauce

Ready in 30 - Crunchy chicken salad bowl (GF)

Light salad with a lot of crunch

Moqueca Europeana (GF, DF)

Brazilian coconut-based fish soup made easy European-style

Grow your own - Onion greens

Lentil and chickpea salad (GF, V+)

Chew on this! Salad high in fiber and protein.

Easy sides - Rainbow pepper stir-fry (GF, V+)

Peppers and onions and lots of colour

Ready in 30 - Quinoa and veg bowl (GF, V+)

Easy-peasy main for lunch or dinner

The blissful banana

Ripe and ready to use...

Vegan biscuits

No egg, no dairy, no sugar wholemeal biscuits

Butternut squash and chickpea curry (GF, V+)

Filling vegan dish which satisfies your senses

Hemp and banana smoothie (GF, V+)

Banana smoothie with a touch of extra protein

Wholemeal rosemary focaccia (DF, V+)

Focaccia made with love and stoneground wholemeal flour

Easy sides - Feta salad (GF, V)

Crunchy and creamy salad with veg and feta cheese

The eat well plates - Mon to Fri (GF, V+)

Not sure what to eat during the week?

The very berry porridge (GF, DF, SF, V+)

Creamy porridge with fresh berries

Vegan muffin

Dairy- and egg-free wholemeal muffins

Roasted sweet potato wedges (V+)

Oven-roasted minty wedges

Nibsy's (Reading)

Exclusively gluten-free coffee shop in the heart of Reading

Avocado mousse (GF, V+)

Silky-creamy deliciousness

Warm quinoa and lentil salad (GF, V)

Superfood salad

Curried dal (GF, V+)

The well-blended combination of spices make this dal wonderful

The eat well plate - No.5 (GF, V+)

Eat well and feel good with plants-only on your plate

Cream of green soup (GF, DF, V+)

Creamy vegan soup with quinoa and seasonal greens

Berry banana fruit plate

Red, white, blue - good for you, Blue, white, red - get well-fed!