Saturday, 17 March 2018

The Shamrock smoothie

The Holy Trinity: Celery - Avocado - Spinach

In celebration of the life (and death) of the patron saint of Ireland and the arrival
of Christianity in Ireland, wearing green (amongst many other things) is customary.
In celebration of yourself why not put some green inside as well?

You will need (serves 3 to 5):
1 whole celery
2 small juicy apples
6 young kale leaves
1 small piece of ginger

Juice these in a slow juicer.

Pour the juice into a blender, and add:
1 ripe avocado
1 small banana
2 handfuls of young spinach leaves
1 tsp spirulina powder

Blend until smooth. Enjoy!

Happy Saint Patrick's Day! May the Shamrock be with you!

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