Marinated veg roast (GAPS)

Oven-roasted vegetable extravaganza, bursts with colour and flavour

Parma ham wrapped chicken thighs (GAPS)

Chicken thigh fillets wrapped in prosciutto di Parma

Red cabbage and carrot salad (GAPS)

Crunchy, raw side dish made from cabbage and carrots

Egg breakfast with chorizo chips (GAPS)

Scrambled eggs with crispy chorizo on a bed of courgette ribbons

Scallion soup (GAPS)

Fragrant spring onions made into creamy soup

Rose and coconut sweet jelly bites (GAPS)

Sweet and fragrant, and absolutely delicious

Mango ice lollies (GAPS)

Refreshing summer. Just fruit!

Aubergine pizza-medallions (GAPS)

Bite-sized appetizers

The mighty bone broth (GAPS, SCD, PALEO)

The power of bones

The cashew muffins (GAPS)

Grain-free muffins made from cashew nuts

Easy Friday - Raspberry jelly (GAPS)

Real summer treat, cool real-fruit raspberry jelly

What is GAPS?

What's for breakfast?

Butternut squash curry (GAPS)

Lightly curried butternut squash in coconut base with cauli mash

Roasted stuffed tomatoes (GAPS)

Tomatoes stuffed with meat and roasted in the oven

Boiled egg breakfast (GAPS)

Medium boiled egg with veggies

Papaya and black grape ice lollies (GAPS)

Refreshing summer. Just fruit!

Date biscuits (GAPS)

Grain-free biscuits sweetened only with plump dates

Dairy-free milk gummies (GAPS)

Milk gummies that are dairy- and sugar-free

Baked cauliflower (GAPS)

Cauliflower baked in the oven with red onion topping

Creamed carrot in broth (GAPS)

Creamy carrot soup in meat broth base

Tuna and egg mayo salad (GAPS)

Flaky tuna and hard boiled egg in lime and avocado mayo

Lime and avocado mayo (GAPS)

Home-made mayonnaise with a sour and silky twist

Pea and prawn coconut soup (GAPS)

Quick and easy coconut based veg and prawn soup

Watermelon ice lollies (GAPS)

Refreshing summer. Just fruit!

Banana pancakes (GAPS)

Three ingredient pancakes with strawberry compote