Tuesday, 18 April 2017

Green yoghurt smoothie (AIP, V+)

Thick, creamy green smoothie with coconut yoghurt

You will need (serves 2 to 3):
a good handful of young spinach leaves
1 ripe avocado, medium size
1 ripe banana, medium size
1 juicy apple, medium size
3 heaped tbsp coconut yoghurt*
1 cm fresh ginger
some coconut water**

1. Rinse the spinach leaves and drain. Cut the avocado in half, discard the seed and peel off the skin. Peel the banana. Peel the apple, then quarter and discard the core and seeds. Thinly slice the ginger.
2. Put the prepared ingredients into a blender, add a good splash of raw coconut water then blend into a smooth drink. Enjoy!

[*] COYO Coconut Milk Yoghurt Alternative, Natural INGREDIENTS: Coconut Milk (99%), Tapioca Starch, Live Vegan Yoghurt Cultures.

[**] Rebel Kitchen Raw Coconut Water INGREDIENTS: 100% Organic Young Green Coconut Water.

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