Tuesday, 22 December 2015

GAPS Christmas

GAPS_Christmas_menu_ideas
Need some inspiration for a GAPS Christmas?

Monday, 14 December 2015

Saturday, 12 December 2015

Friday, 11 December 2015

Thursday, 10 December 2015

Haddock breakfast (GAPS)

haddock_breakfast_GAPS_PALEO
Haddock fillet on a bed of steamed black kale with avocado

Wednesday, 9 December 2015

Mackerel breakfast (GAPS)

mackerel_breakfast_GAPS
Mackerel with soft, creamy veg and peppery salad leaves

Tuesday, 8 December 2015

GAPS INTRO DIET

GAPS_INTRO_DIET
The six-stage GAPS INTRO DIET (click to enlarge)

Monday, 7 December 2015

Sunday, 6 December 2015

Buttered nuts and seeds (GAPS)

buttered_nuts_and_seeds_GAPS_PALEO
Naked nuts and seeds in warming butter coating

Saturday, 5 December 2015

OJ jelly bites (GAPS)

OJ_jelly_bites_GAPS
Jellied orange juice, the coolest winter snack

Friday, 4 December 2015

Pork cracklings (GAPS)

pork_cracklings_snack_GAPS_PALEO
Tasty single-ingredient snack for cold days

Friday, 6 November 2015

Lamb neck with cauli couscous (GAPS)

lamb_neck_and_cauli_couscous_GAPS
Melt in the mouth lamb with buttery cauli couscous

Thursday, 5 November 2015

Vegan snacks from GOVINDA

GOVINDA_vegan_treats
A gift from GOVINDA - delicious organic, gluten-free, vegan snacks

Flavoured banana chips (GAPS)

flavoured_banana_chips_GAPS
Oven-baked banana chips in three flavour combinations

Wednesday, 4 November 2015

Cauli fried rice (GAPS)

cauli_fried_rice_GAPS_PALEO
A big bowl of steaming fried rice, GAPS and PALEO-style

Tuesday, 3 November 2015

Baked squash boats (GAPS)

baked_squash_boats_GAPS_PALEO
Simple, two-ingredient pure delight from the oven

Monday, 2 November 2015

Mushroom and veg stew (GAPS)

mushroom_veg_stew_GAPS_PALEO
Mushrooms and garden veg stewed nicely together

Sunday, 1 November 2015

Aronia berry jelly bites (GAPS)

aronia_berry_jelly_bites_GAPS
Honey-sweetened fruit jelly, enriched with vitamin C

Frittata (GAPS)

frittata_GAPS_PALEO
Delicious egg breakfast for unhurried Sunday mornings...

Saturday, 31 October 2015

Purple carrot and beetroot chips (GAPS)

purple_carrot_beetroot_chips_GAPS_PALEO
Crispy, crunchy carrot and beetroot pieces

Spiced pear compote (GAPS)

spiced_pear_compote_GAPS
Lovely autumnal treat - pear with warm spices

Friday, 30 October 2015

Stewed mushroom (GAPS)

stewed_mushroom_GAPS_PALEO
Succulent mushroom slices in rich onion sauce

Baked banana chips (GAPS)

Make you own banana chips at home

Thursday, 29 October 2015

The squash box

the_squash_box
A box filled with autumnal warm and earthy colours: green kabacha, spaghetti, red onion and harlequin. There's going to be some feast. Quite a few actually.

Wednesday, 28 October 2015

Prawn egg and avocado salad (GAPS)

prawn_egg_avocado_salad_GAPS
Grain-free cooked warm salad with tahini dressing

Monday, 26 October 2015

Apple chips (GAPS)

apple_chips_GAPS_PALEO
Just fruit - thin and crisp apple slices

Easy onion soup (GAPS)

easy_onion_soup_GAPS_PALEO
Creamy onion soup, minimalist-style

Sunday, 25 October 2015

Red onion chutney (GAPS)

red_onion_chutney_GAPS_PALEO
Sweet and sour chutney with herbed seed crackers

Saturday, 24 October 2015

Baked salmon and veg slices (GAPS)

baked_salmon_and_veg_slices_GAPS_PALEO
Fantastic breakfast item, a great snack or an easy lunch/dinner

Friday, 23 October 2015

Multi-seed crackers (GAPS)

Delicious grain-free seed crackers

Prawns in broth soup (GAPS)

Easy, few minute soup with prawns and thin veg ribbons

Thursday, 22 October 2015

Raw custard (GAPS)

raw_custard_GAPS
Thick and creamy and ready in 1 minute

Wednesday, 21 October 2015

Cashew-crusted oaty biscuits (GF, V)

Gluten-free oaty biscuits with cashew nut crust

Tuesday, 20 October 2015

Herbed chicken liver (GAPS)

herbed_chicken_liver_GAPS
Juicy liver served with kohlrabi mash and spinach sauce

Monday, 19 October 2015

Sweet almond thins (GAPS)

sweet_almond_thins_GAPS
Little thin almond rectangles topped with flaked almonds

Sunday, 18 October 2015

Minted pear panna cocco (GAPS)

Panna cotta GAPS, SCD and PALEO-style, in a jar

Saturday, 17 October 2015

White chocolate muffins (GAPS)

white_chocolate_muffins_GAPS
Grain-free muffins with macadamia nuts and raw cacao butter

Friday, 16 October 2015

Tuna and egg salad bowl (GAPS)

tuna_egg_salad_bowl_GAPS
Refreshing salad bowl with tuna, egg and the veg

Thursday, 15 October 2015

Green crunch salad (GAPS)

green_crunch_salad_GAPS
Raw green veg salad with all its freshness and crunch

Raspberry and coconut layered jelly (GAPS)

raspberry_coconut_jelly_GAPS
Wobbly red fruit jelly bites with coconut tops

Wednesday, 14 October 2015

Cheddar and thyme crackers (GAPS)

Cheddar_and_thyme_crackers_GAPS
Cheesy grain-free crackers with aromatic fresh thyme

4 fish stock-based soups (GAPS)

four_fish_stock-based_soups_GAPS
Easy weekday soup ideas based on home-made fish stock

Tuesday, 13 October 2015

Coconut full moons (GAPS)

coconut_full_moons_GAPS_PALEO
Easy baked coconut dessert for lazy weekdays

Asian-style egg drop soup (GAPS)

Asian-style_egg_drop_soup_GAPS
Super quick, super easy, uses only a handful of ingredients

Monday, 12 October 2015

Roasted, cooked and raw veg salads (GAPS)

Texture and variety to go with your fish or meat