Thursday, 30 April 2015

Russian meatball broth (GF, DF)

Russian_meatball_broth
Humble meatball soup with potatoes and fragrant dill

Wednesday, 29 April 2015

Berry porridge (GF, DF, SF, V+)

berry_porridge
Creamy coconut-banana porridge with berries

Tuesday, 28 April 2015

Carrot butternut squash and red lentil soup (V+)

carrot_butternut_squash_red_lentil_soup
Thick red lentil soup with carrots and butternut squash

Monday, 27 April 2015

Wild salmon coconut-egg bake (GF, DF)

Wild salmon coconut-egg bake
Oven baked wild salmon in creamy coconut base

Ready in 30 - Veg, Rice, Dal (GF,DF, V+)

veg_dal_rice
Three simple meals make up a filling lunch or dinner

Sunday, 26 April 2015

Saturday, 25 April 2015

Chocolate Medallions - Cardamom and Pistachio

Cardamom_Pistachio_Dark_Chocolate_Medallions
Dark chocolate medallions flavoured with Cardamom and Pistachio

Baby spinach salad (GF)

baby_spinach_salad
Young spinach leaves with ruby pomegranate seeds and toasted pine nuts

Friday, 24 April 2015

Thursday, 23 April 2015

Wednesday, 22 April 2015

Stir-fry veg noodles

stir-fry_noodles
Easy stir-fry noodles with rainbow coloured veg

Tuesday, 21 April 2015

Getting the vitamins

toddler_fruit_plate
...and not just vitamins, water and fibers as well.
Last-of-the-season orange, farewell till next December.

Monday, 20 April 2015

Wok-fried vegetables (GF, SYF, V+)

Full of flavour stir-fried wok vegetables

Sunday, 19 April 2015

Coconut rice pudding (GF, DF, V+)

coconut_rice_pudding_with_papaya
Rice pudding with coconut and softened papaya

Saturday, 18 April 2015

Ready in 30 - Roasted aubergine (GF, DF, V+)

roasted_aubergines
Oven roasted aubergine halves with broad bean and quinoa rice

Bean and barley salad (DF, V+)

bean_and_barley_salad
White bean and barley with crunchy raw vegetables

Friday, 17 April 2015

Thursday, 16 April 2015

Stuffed cabbage leaves (GF, V+)

stuffed_cabbage_vegan
Stuffed vegan cabbage leaves, step-by-step how to

Courgette and carrot spaghetti (V+)

Quick, easy and light second course pasta dish

Protein porridge (GF, DF, V+)

protein_porridge
Porridge generously sprinkled with hulled hemp seeds

Wednesday, 15 April 2015

Tuesday, 14 April 2015

Pizza weekday - Mediterranean

Mediterranean_pizza
Crispy pizza slices with Mediterranean toppings

The eat well plate - No.4 (GF, V+)

eat_well_plate_rice_beans_veg
Eat well and feel good with rice, beans and veg

Poached egg with asparagus (GF, V)

poached_egg_with_asparagus
Runny egg yolk and tender asparagus shoots

Monday, 13 April 2015

The eat well plate - No.3 (GF, V+)

the_eat_well_plate_quinoa_carrot
Eat well and feel good with plant-based feast

Vitality porridge (GF, DF, SF, V+)

mango_porridge
A bowl of morning porridge to give you energy and strength

Thursday, 9 April 2015

The eat well GREEN plate

eat_well_plate_green_plate
Eat well and feel good with greens on your plate

Wednesday, 8 April 2015

Fruit bites (vegan)

fruit_bites_vegan
1, 2, 3, 4, no more. Four ingredients!

Tuesday, 7 April 2015

The eat well plate

the_eat_well_plate
Eat well and feel good with this healthy vegan plate

Monday, 6 April 2015

Lamb shoulder chops with roasted carrots

lamb_shoulder_chops_with_roasted_carrots
Juicy lamb shoulder, sweet roasted carrots and chickpeas

Sunday, 5 April 2015

Wild rabbit

wild_rabbit_rucola_grapefruit_salad
Roasted wild rabbit legs with rucola and grapefruit

Friday, 3 April 2015

Good Friday dinner

pickled_herring_bismarck
Pickled herring with warm potato and sauerkraut salad